Lying in bed, your eyes want to close but your brain is not allowing slumber to take over. You have just reached that deep sleep, or so you think, and then you wake up for the fifth time that night. You are victim to sleep disorder. There are many people who have fallen victim to what they diagnose as sleep disorder and are now taking sleeping pills to get the rest they require. Focusing on students it is clear that sleeping pills have become more of a ‘preventative measure’ than a ‘cure’. The medical dictionary online gives the definition of sleep disorder as, “a group of syndromes characterized by disturbance in the patient's amount of sleep, quality or timing of sleep, or in behaviors or physiological conditions associated with sleep.”
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